The good news is that there are many ways to say no (word on the street is that there are at least 49). But I’m not here to tell you why you need to say no (that’s for another article) – I’ll assume you’re here because you want to know how to say it. Saying yes to everything is the fastest way to burn out. In a world where everything is finite, you should be prioritising like crazy. Here’s a great tip: Stop saying yes when you want to say no.Īnd if you’re not saying no to most things, lemme tell ya: you’re not doing yourself any favours. You have every right to say no without feeling guilty, and as long as you don’t do it in a nasty way, you’re not a jerk. So how do you say no, no, no all the time without being (or feeling like) a jerk? Here’s the short version: just don’t be a jerk. It’s human nature – we want to be agreeable, we want to be liked, and we want to be kind. In fact, sometimes it can be so tough to say no that you end up giving in and just saying yes.
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